Unlock Your Fitness Potential Today
Discover the science behind effective exercise programming and enhance your physical performance
Rated 5 stars by readers
★★★★★
Discover the Science of Fitness
We all strive to exercise regularly and see lasting results, but how can we ensure our efforts are truly effective? The Fitness Formula is your guide to understanding the science behind how your body responds to different types of exercise and training programs. This book empowers you with the knowledge to make informed decisions, helping you achieve better results in less time.
Empowering Your Fitness Journey
Efficient and Sustainable Fitness
You’ll not only find example exercises and programs to follow, but also gain insights into why they work, enabling you to adapt and create personalized routines that align with your unique goals. Grounded in research and proven principles, The Fitness Formula is your key to efficient, sustainable fitness success.
Chapter Resources
Access the videos, resources, and training programmes discussed in the book
Video Library
Access videos demonstrating the exercises from each chapter
Downloadable resources
Download the training programme and fitness tracking sheet
Access the research papers highlighted in the book
Research papers
Chapter videos
Click on the buttons below to access the videos relating to each chapter
Movement screening, joint mobility, and muscle symmetry
Plyometric training and the science of being springy
Speed and agility training – Performance chapter
Why the warm-up matters and how to make it count
Planning, goal setting, and reverse engineering
Performance monitoring, fitness testing, and data analysis - Performance chapter
The Programme
Excel sheets to record and analyse your Data
Click on the buttons below to download the resources relating to each chapter
Monitoring Total Daily Energy Expenditure
Performance monitoring, fitness testing, and data analysis
The Programme
Research Papers
Research papers by the Author, cited in the book. Click on the buttons below to access the papers
