My Books
Bringing together research and practical experience to help coaches, students and practitioners understand training, develop physical performance and make better decisions.
Routledge Handbook of Strength and Conditioning
Second edition · Forthcoming
A comprehensive guide to physical preparation across more than 40 sports and occupations. Bringing together scientific evidence and experienced coaches’ insights, this handbook connects performance demands with practical approaches to programming, testing and monitoring.
Advanced Strength and Conditioning
An Evidence-based Approach · Second edition
Explore the science behind effective strength and conditioning and its application to coaching practice. Covering strength, power, speed, agility and aerobic conditioning, this book helps students and practitioners make informed decisions about exercise selection and programme design.
Strength and Conditioning for Football
From Science to Practice
An evidence-informed guide to preparing footballers for the demands of the game. Covering physical development, testing, training-load monitoring, recovery and match preparation, this book translates research into practical guidance for coaches and performance practitioners.
The Fitness Formula
A science-based guide to exercise programming and physical performance
Understand how training works and make your exercise count. Written for anyone seeking a clearer understanding of fitness, this book explains the science behind effective exercise and provides practical guidance, example programmes and companion resources to help put it into practice.